Thank you for taking the time to explore my background and philosophy on training! I have been coaching, personal training and leading group exercise classes for over twenty-five years. In the mid 1980's I was helping young men and women that I recruited into the Marine Corps prepare for bootcamp. That was my first experience helping people reach their fitness goals and it was very rewarding. I quickly learned the power of "group exercise" effect on motivation!

The experience continued during my professional life as a police officer. I helped other officers lose weight, train in defensive tactics, and work on better nutritional habits. Staying fit was an important part of staying alive in that profession. Many unique issues of that profession made fitness a priority and in some cases ... even a life saver.

As a professional leader I use twenty-five years of experience to help people reach their fitness and health goals. My wife, Stephanie, (pictured next to me above on a mud run) is also an instructor.

As a STROKE survivor providing medically supported programs is very important and one of our passions. We will work with your doctor to help get you to the best fitness level of your life using the power of "group exercise" motivation as well as one on one personal training sessions!

"Do you not know that in a race all the runners run, but only one gets the prize."

Josh Stamer (Tennessee Titans #57)

During my years of playing professional football the strength of my core has been the key to my success. Tim has been crucial in the development of my core and abdominal muscle systems. I tackle with more strength and turn with more speed on the field. When I am in Raleigh, NC I look forward to training with Tim!!

Thank you Tim

Jessica Jacobs, Miss NC

As Miss North Carolina 2007.... Tim's training expertise helped me to place 4th in Miss America. Tim taught me the proper ways to train, eat and live the fitness lifestyle!! Thank you so much Tim.