Josh Stamer

Tim Kelly

Thank you for checking out my website!! A little bit about me... 
I have been training people for over twenty years. I started in the mid 1980's helping young men and women, that I had recruited into the Marine Corps prepare for bootcamp. That was my first experience helping people reach their fitness goals and it was very rewarding. 

The experience continued during my professional life as a police officer. I helped other officers lose weight, train in defensive tactics, and work on better nutritional habits. Staying fit was an important part of staying alive in that profession. Many unique issues of that profession made fitness a priority and in some cases ... even a life saver.  

As a professional trainer I use my twenty plus years of experience to help my clients reach their individual fitness and health goals. Currently, I provide group training and spin classes at CU Fitness in downtown Raleigh. I also conduct my large "BootCamp" classes on Tuesday/Thursday evenings at 6:30pm at my church.

As a STROKE survivor myself...providing medically supported programs is very important to me and one of my passions. I will work with your doctor to help you recover and help get you to the best fitness level of your life!

Remember:
"All runners compete..but only one wins the prize"
(Corinth 9:24)