Thank you for checking out our website!! A little bit about "Live To Train"... I have been coaching, personal training and leading group exercise classes for over twenty years. In the mid 1980's I was helping young men and women that I recruited into the Marine Corps prepare for bootcamp. That was my first experience helping people reach their fitness goals and it was very rewarding. I quickly learned the power of "group exercise" effect on motivation!
The experience continued during my professional life as a police officer. I helped other officers lose weight, train in defensive tactics, and work on better nutritional habits. Staying fit was an important part of staying alive in that profession. Many unique issues of that profession made fitness a priority and in some cases ... even a life saver.
As a professional leader I use twenty five years of experience to help people reach their fitness and health goals. My wife, Stephanie, (pictured next me above on a mud run) is also an instructor. Currently we provide group exercise classes using "Spin Bike" as the cardio platform at CU Fitness in downtown Raleigh. Our large "BootCamp" style classes are on every Tuesday/Thursday evenings. They are taught in our church gym at 6:30pm. I also conduct personal training sessions in private home or office.
As a STROKE survivor providing medically supported programs is very important and one of our passions. We will work with your doctor to help get you to the best fitness level of your life using the power of "group exercise" motivation as well as one on one personal training sessions!
"Do you not know that in a race all the runners run, but only one gets the prize?."