Spin Adventure Class

Fat-Burn at its maximum. Our Spin Class is loaded with great 70's, 80's and 90's Rock-n-Roll music that provides the foundation for a motivated hour of cycling. The heart rate is immediately elevated to around 80%-90% of your MHR for the first 20 minutes then slowly lowered to a steady 60-70% for the remainder of the hour to maximize fat burn. The "adventure" part is adding plyometric exercises and running during the spinning class!